A simple trick that leaves a big impression on your guests! Use Clean Cookware If they come pre-chopped…great! However, if not, be sure to resist the urge to chop the mushrooms into military uniformity-breaking them up by hand keeps them from assuming that canned texture, and makes them look truly homemade. Don’t Spend Too Much Time Cutting the Mushrooms If you don’t want to buy a pre-made version, you can make the crumbly topping by putting gluten free bread in a blender, and then toasting the crumbs at 400 for about 10 minutes.Īs a side note, you might want to double the recipe for the crumbly topping and use it for baked fish, as a topping for salads or even on top of tomato soup. I promise you won’t miss the greasy French fried onions one bit. In fact, the crumbly topping is my favorite part of the whole dish. When processed in a food processor and mixed with gluten free panko crumbs, the subtly sweet flavor and chewy texture of pumpkin seeds makes them perfect for a crumbly casserole topping. They are also rich in the amino acid tryptophan-richer in fact than turkey (by the way, tryptophan increases the brain’s levels of mood-improving serotonin.) Pumpkin seeds have lots of fiber, protein, omega fats and magnesium. The pumpkin seeds I use for the crumbly topping add just as much in nutrition as they do in taste. We promise, it’s worth it! Sneak In a Superfood However, presoaking them for around 4 hours before using them will make for an even creamier, and smoother cashew cream. Presoaking your cashews is not a requirement to make yummy cashew cream. Whether frozen or fresh, something about whole green beans (AKA string or snap beans instead of thin ones like Hericot Verts) just adds a totally different flavor! After switching to whole green beans, I’ve never been able to go back! Presoak Your Cashews Here are our top tips for How to Make Green Bean Casserole Amazing… Use Whole Green Beans Follow some our tips for optimizing flavor, and making the BEST Green Bean Casserole, and your mind will be blown. It really is as simple as that! Tips for How to Make Green Bean Casserole Amazingįollow the basic recipe for this casserole, and you’re going to have a deliciously tasty outcome. By now, we are basically professionals in delicious dairy-free alternatives! By opting for cashew cream, alongside fresh mushrooms, this recipe emulates the same texture and flavor, without all of the preservatives, sodium, and unhealthy ingredients. We gave up dairy years ago to reduce our inflammation, and optimize our health. Thankfully, you absolutely do not need cream of mushrooms soup, or even dairy at all to achieve this same result! One of the reasons people love the “cream of mushroom soup” method is because of the creaminess it adds. However, I have always loved a good homemade green bean casserole. If you didn’t know, this method grew in popularity in the 50’s due to Campbell’s soup. Whether or not you love green bean casserole could be based upon your personal palate and liking towards green beans, or it could simply be based off of the recipes you’ve tried!Įven before clean eating, I was never a particularly big fan of mushroom soup on top of green beans. How to Make Green Bean CasseroleĪs for green bean casserole, I realize there are two types of people those who love green bean casserole, and those who don’t. Swap to organic green beans instead, and you’ll not only reap health benefits, but you’ll notice a ginormous increase in flavor! Trust us, it’s worth it. Worried about insects on organic produce? Organic growers have a variety of “clean” methods for keeping insect pests under control, and it really does make a difference in health and taste to go the extra organic mile when buying green beans. It may be hard to stomach, but understanding exactly what is on your conventional green beans is incredibly important. That’s because along with strawberries and peppers, green beans are one of the most heavily sprayed crops in conventional agriculture. With green beans in particular, we highly recommend choosing organic. When out of season, we love grabbing a big bag Costco, and keeping them in our freezer for use in various dishes and casseroles. While we love to integrate seasonal produce into our diets, frozen green beans are still full of nutritional value, and cook very well from frozen. Instead, add it throughout the year! In fact, while green beans are harvested all year long, green beans reach their peak season from early summer through mid-fall. It doesn’t have to be this way! Don’t limit your green bean casserole to just the holiday seasons. Most people enjoy this casserole on Christmas, Thanksgiving, and maybe Easter, but forget about it for the rest of the year. Green bean casserole is traditionally a holiday-based dish. Enjoying Healthy Green Bean Casserole All Year Long
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